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Fat Loss: Low Carb Beats Low Fat Again!

Dr Sears had this to say,
Did you see this in the latest news?                                                                                        
A new Harvard study found low-carb diets are better for fat loss. That’s great to hear and it’s a nice confirmation… but that’s exactly what I’ve been telling my readers for years.
A low-carb diet mimics our ancient ancestors’ diet. It’s what your body [...]

June 13, 2009  Tags: American Heart Association, Ancient Ancestors, Bad Cholesterol, Calorie Restricted Diet, Cholesterol Levels, Dr Sears, Fat Loss, Fruits Vegetables, Journal Of Medicine, Low Carb Diet, Low Carb Diets, Low Fat Diet, supplement fat loss  Posted in: Fat Loss  No Comments

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• Primal Lean

  
  
  
  Irvingia comes from a West African tree known as the wild mango. Natives there think it’s a health food. In some of the jungle regions where it’s used a lot, natives don’t get fat. Their diet consists of breads, soups, and stews made with crushed irvingia seeds.
  
  Researchers in Cameroon, West Africa, recruited over 100 volunteers to see if Irvingia had any effect on weight. For 10 weeks, volunteers took a capsule containing Irvingia or a placebo. They didn’t make a single change to their eating or exercise habits.
  
  Volunteers who took Irvingia dropped an average of 28 lbs., and their health dramatically improved. The placebo group dropped only one pound.
  
  1 How does it work?
  By turning off your leptin switch.
  
  2 Leptin is your appetite hormone.
  This means you stop eating too much, and your cravings go away. When you have less leptin, your body uses up more fat, even if you don’t change your exercise and eating habits.

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