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January 2, 2010
Tags: Array, Buy Products, Lt Posted in: Mens Health 
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Men: How Potent Are You, Really?
You may not be as virile as you think…
There may still be something that you aren’t even aware of wrong with your reproductive system. A recent study revealed that if you don’t get enough of a certain nutrient, you risk sterility—or worse.
Truth is, if you’re like most men, you’re probably not getting enough folate.
This is a member of the B complex of vitamins. Leafy greens like spinach and kale are especially rich in folate, along with dried beans, peas, and turnips. We’ve known for decades that it plays a critical role in female reproductive health, improving fertility and insuring the health of the developing fetus.
Turns out it’s just as important for male fertility.
In a study published in Human Reproduction, researchers found that men with low levels of folate also had a higher percentage of defective sperm, even though they were otherwise completely healthy.1
Meanwhile men who got between 700 and 1,200 mcgs of folate per day had 20-30 percent fewer damaged sperm.
This is especially dangerous for would-be fathers. The hazards go beyond the inability to conceive. Without enough folate, you could be at greater risk of having a child with Down’s syndrome and other serious birth defects—even miscarriage.
This underscores a point I stress to my male patients (and couples) all the time: often a simple change in diet and nutrition is all you need to restore optimum sexual health and function—and fertility.
I’ve actually been able to help many couples over the years who’ve been having difficulty getting pregnant—without prescription drugs, invasive surgery, or other risky procedures.
The study also highlighted the importance of several other nutrients in maintaining manhood: zinc and the antioxidants C, E, and beta-carotene.
I run tests for nutrient blood levels with new patients. Ask your doctor to do the same. If you’re running low on folate (or “folic acid”), you can boost it by getting more greens in your diet (organic if possible) or through supplements.
I usually get my male patients on 800 mcg per day, but as the study indicates, you can go as high as 1,200 mcg to enhance the health and integrity of your sperm cell reserves.
Zinc is one of the most important “rocks” men need to stay virile, insure optimum prostate health, and remain sexually active well into your advanced years. Because it’s found in highest concentrations in your prostate, you could say it’s the must-have “”man” mineral.
Take 30 mgs per day.
As for the antioxidants the study highlighted, you’ll want to take all of them—and more. You can find all of them in health food stores or on line (amounts are daily):
- Vitamin A – 2,500 IU
- Vitamin C – As much as two 5,000 mg per day in divided dose.
- Vitamin E – 400 IU
- Beta carotene – 20 mg
- CoQ10 – 30 mg
- Lutein – 20 mg
- Lycopeine – 20 mg
One other important point: don’t expect your average “one-a-day” multivitamin to deliver enough of these nutrients. Many if not most of them don’t even contain these nutrients. And they usually use synthetic rather than organic versions, which your body can’t absorb or use.
Don’t take your virility and potency for granted. There can be hidden problems that you and even your doctor may not notice. Visit Catalog-Click ‘Daily Power:”
To Your Good Health,
Al Sears, MD
January 2, 2010
Tags: folate, male fertility, virility, zinc Posted in: Mens Health No Comments
Millions Of U.S. Children Low In Vitamin D
From: ScienceDaily (Aug. 3, 2009): Seven out of ten U.S. children have low levels of vitamin D, raising their risk of bone and heart disease, according to a study of over 6,000 children by researchers at Albert Einstein College of Medicine of Yeshiva University. The striking findings suggest that vitamin D deficiency could place millions of children at risk for high blood pressure and other risk factors for heart disease.
Read the full article about the need for vitamin D.
Futher information on the power of the Sun and Vitamin D deficiency.
August 5, 2009
Tags: Albert Einstein College, Children At Risk, Heart Disease, high bllod pressure, Power Of The Sun, Risk Factors For Heart Disease, Vitamin D, Vitamin D Deficiency, Vitamin Information Posted in: Vitamin D No Comments
Fat Loss: How It Really Works
Fat loss has high focus at the World Health Organization (WHO) because they have already called obesity
Man Losing Weight!
 and being overweight an epidemic.
Why Fat Loss Programs Are Needed
If you do not believe it, just look at the following facts. As of now, according to WHO there are already 1.2 billion people in the world that are officially recognized as overweight. Obesity contributes to 17 million deaths per year and it does not only happen to wealthy countries; poor countries are dealing with this problem too. In Egypt, Malta, Mexico, Barbados, South Africa, Turkey and the United States, seventy-five percent of their women aged over 30 are overweight. Countries such as Argentina, Germany, Greece, Kuwait, Samoa and the United Kingdom likewise have classified at least seventy-five percent of their men as overweight. With such facts and figures, it is more than apparent that these countries need to initiate and take part in fat loss programs.
How to Make A Fat Loss Program WorkBut the first daunting question of every skeptic is, do these programs work? And how do they work? There is really only one way to find out, you have to try it for yourself. There is no harm in trying out such weight loss programs and it won’t definitely not kill you. Obesity, or being overweight can kill, weight loss programs, when done the right way, don’t. However it will not be that easy to take those pounds off your body. It will need a lot of faith in you, hard work and discipline to make any weight loss program successful. If you work hard for it, then you will reap the rewards you truly deserve.
The Part Exercise Plays In Fat Loss
Fat loss programs work by burning the fat in your body. You can achieve this by moving your body a lot. So instead of taking the elevator to work, try opting to take the stairs. Instead of riding your car to the grocery store, you should leave your car a block away and have a small walk to the store. If you really want to step things up with moving your body, then starting a daily exercise program would be a great idea. If exercise is new to you, you can just start doing short exercises instead of the long workouts. Exercise does not only naturally burn your fats, it also gives you more energy, it helps give you more focus and can also make it easy for you to rest well. With exercise, the benefits are seen inside and out.
The Part Food Choices Plays In Fat Loss>
Another way to keep off the weight of your body is to have a healthy diet. This means you need to stop eating those junk foods and fast foods. It may not be exciting from the start but the benefits of having a healthy diet will surely make you feel good. Start eating fruits and vegetables, lean proteins, complex carbohydrates and good fats such as olive oil. Instead of meats such as beef, substitute it with fish. Fish is the number one source for protein without the fat. Chicken and turkey are also major sources for lean meat. So start including these foods in your diet.
My Conclusions On Fat Loss
So if you do not want to be part of the statistics, start moving your body. Burn those excessive fats; begin a fat loss program now. Remember, no program is complete without exercise and a healthy diet. Whether it’s for fitting into those skinny jeans or just for health reasons, keep your eye on the goal. You’ll get there. Good luck!
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June 20, 2009
Tags: Barbados, Being Overweight, Deaths, Discipline, Elevator, Epidemic, Fat Loss, fat loss program, Grocery Store, Kuwait, losing weight, Obesity, Poor Countries, Rewards, Samoa, Skeptic, South Africa, Stairs, Wealthy Countries, Weight Loss Program, Weight Loss Programs, World Health Organization Posted in: Fat Loss No Comments
Fat Loss: Low Carb Beats Low Fat Again!
Dr Sears had this to say,
Did you see this in the latest news?                                                                                       Â
Eat It Today--Live It Tomorrow!
A new Harvard study found low-carb diets are better for fat loss. That’s great to hear and it’s a nice confirmation… but that’s exactly what I’ve been telling my readers for years.
A low-carb diet mimics our ancient ancestors’ diet. It’s what your body was designed for, and it’s the best tactic for long-term success.
You may believe this study vindicates the Atkins diet. And to some extent it does… but there’s more to the story. First, let’s have a look at this study:
Published in the prestigious New England Journal of Medicine researchers at the Harvard School of Health compared three diets over a two-year period.
One group followed a “low fat,” calorie-restricted diet; the second got on a Mediterranean diet where they cut calories while eating fruits, vegetables and fats like olive oil; the rest ate an Atkins-type low-carb diet where calories didn’t matter, focusing on protein and fat coming mainly from fish, chicken and vegetables.
—the folks on it lost an average of just over 12 pounds. The “Mediterranean” dieters lost an average of 10 pounds. With the low fat diet, 7 pounds was about average.
And here’s the real kicker: in spite of what most doctors would have predicted, so-called “bad cholesterol” levels and blood sugar dropped the most on the Atkins diet and the least on the low fat diet.
A lot of health experts over at the American Heart Association should be eating some crow about now—the “low-fat” diet used in the study was based on the AHA’s recommendations.
I’m not saying Dr. Atkins was 100 percent right. There were a few things he did have wrong. But the criticism, resentment, and downright hostility he endured during his lifetime were completely undeserved. The results of the Harvard study are a tribute to his work and a rebuke to those who attacked him.
The problem with Atkins diet is fat. He never pointed out the differences. There are good fats and there are bad fats. But to Atkins there were just fats. And that’s a problem.
Today’s foods are too high in omega-6s – something Atkins never really explained. Back in the old days, a piece of salmon had an omega-6 to omega-3 ratio of 2:1. Now it’s 20 to 1. That’s bad news because omega-6s are inflammatory. And inflammation leads to disease.
You can eat both without counting calories or worrying over the weight scale, but you want to get them in the right ratio, about two parts omega-6 to one part omega-3. Commercial farming is the source of the problem so sticking to organic, wild sources will keep the right balance.
Of course, Atkins never talked about trans-fat either. That’s the man-made fat you’ll find in thousands of processed foods… bread, yogurt, ice cream, ice tea, cookies, just to name a some. If you see “hydrogenated” or “partially hydrogenated” and then the name of a particular oil, you know it contains trans-fat.
Food manufacturers love trans-fat because it gives food a longer shelf life – something that’s critical for all those fake-foods. But your body doesn’t know what to do with it. It’s completely foreign and your body has no way of coping.
The result is deeper inflammation and traumatized blood vessels – all of which ramp up your risk of heart attack and heart disease.
One other thing about maximizing the fat-loss effect of the Atkins diet… you can Switch On your body’s fat loss natural engine, and over-consume protein from healthy sources, preferably organic, grass-fed beef, free-range organic poultry, and wild-caught fish.
Here’s a short list of great protein-rich food, listed with a “protein rating.” We rate proteins by how complete they are:
Protein Rating:
Eggs…………..100
Fish…………….70
Beef…………… 69
Milk…………….60
Nuts………….. 48
Soya Beans…..47
Whole Wheat..44
Beans………….34
Potatoes………34
Eggs are the only source of protein that has a rating of 100 because they have every amino acid in exactly the ratio you need. They are nature’s “perfect food
June 13, 2009
Tags: American Heart Association, Ancient Ancestors, Bad Cholesterol, Calorie Restricted Diet, Cholesterol Levels, Dr Sears, Fat Loss, Fruits Vegetables, Journal Of Medicine, Low Carb Diet, Low Carb Diets, Low Fat Diet, supplement fat loss Posted in: Fat Loss No Comments
Supplement Fat Loss Program Exercise and Healthy Food
Supplement fat loss, some exercise and the way food is prepared and consumed, as well as your meal time-frame– all done sensibly can turn an obese fat storer into a fat burner!
Supplement Fat Loss and Fat Burning
Your body needs love… agreed? Same as it needs pure water, sunshine and clean fresh air. Given that, isn’t it amazing how many people don’t seem to love their body. Preferring to love the taste of body destroying junk food. A lot of that is because of the clever marketing that the junk food companies use. Also that same marketing is targeted towards younger and younger children these days!
Obese or overweight people get that way by storing fat and not burning the excess. Everybody needs some fat in their daily diet, what happens in a supplement fat loss program is the fat burning function kicks-in! Therefore the excess fat becomes a non event!
Apart from the obvious body needs I mentioned above, your body needs fibre, carbohydrates, protein, and some fats. Your hope is always that those things will contain the minerals and vitamins your body also needs for efficient body function and disease prevention. You can hope, but it’s better to use certain supplement fat loss natural minerals that assist in the fat burning process.
Many people are ‘locked-in’ to the mindset that you have three meals a day. That does work if your body processes the meal within your meal time-frame. If it doesn’t process the meal before the next meal, it stores the extra as fat. That problem is answered by having 5 or 6 healthy snack meals instead of three main meals. That gives your body sufficient process time.
You want to ensure that your body burns excess fat and maintains good body condition. A supplement fat loss program does this with the important minerals, some activity and food consumation from the lower glycemic index range. Correct meal breaks are just as important.
Supplement Fat Loss Programs With Low Glycemic Foods
The Glycemic Index is a measure of the effects of carbohydrates on your blood sugar levels. Carbohydrates that are slow to break down have low G I level because the glucose releases into your bloodstream slowly. Therefore carbs that break down fast have a high G I level. When you use low Glycemic Index food with supplement fat loss minerals you are really putting the fat-burning process on fast forward!
Fast foods are almost always high G I levels and have contributed highly to the numbers of obese and overweight people throught the world. Indeed being overweight is a major worldwide problem causing disease, disability and death for hundreds of millions of people. California alone has an annual 21 billion dollars healthcare bill for obesity related diseases. http://Medbio.info reports that, ‘current estimates suggest that the world will have 250 million type 2 diabetes patients by 2025.’
Canadian Diabetes Association reported in September 2008 that consuming low G I foods may help to:
1. Control your blood glucose level
2. Control your cholesterol level
3. Limit your appetite
4. Reduce your risk of having heart disease
5. Lower your risk of getting type 2 diabetes.
You can find a link to the G I database, to learn the G I value of your own special carbohydrate food at: http://GlycemicIndex.com This link is the official website of the Glycemic Index and G I Database. It is at the University of Sydney. They list one of the benefits of eating mainly low G I carbs as that they slowly release glucose into your bloodstream thereby keeping your energy levels balanced. Which means you feel fuller for longer between meals. A supplement fat loss program that includes low G I foods helps everyone in losing weight.
Supplement Fat Loss Does Mean Some Activity
Energy levels will rise in most obese people when you combine low Glycemic foods and supplement fat loss minerals. Both these mesures assist in fat burning. However increasing your activity levels with some light exercises, will increase your energy further. The more you do–the better you feel! The better you feel–the more belief you have that you can do this! You can then decide what you’re going to do with your old clothes!
A Guy told me recently that six months ago he used to get off the bus one stop early and walk the rest of the way to work or home. Now he gets off the bus three stops early! There are various ways you can find the time for your own well-being. Whatever form of exercise–just do it! You need to get your blood pumping for your cardio health and physicial activity for muscle tone and strength. As the weight comes off and it will with a supplement fat loss program, you’ll start to feel better inside and outside!
Supplement Fat Loss Observations
An impediment to a supplement fat loss program like heavy alcohol consumption, substance abuse, tobacco smoking and emotional abuse and associated difficulties does compound your problems. I hope that their is something in this article that you can draw on and be able to move on with your life.
Water retention is a problem many overweight people endure. What causes this is actually not drinking enough water. Your body needs to know that it doesn’t need to retain fluid. The way to do that is ensure you drink at least 8 glasses of water per day. This is a basic need, but one that is often overlooked. Soaking up about 10 to 15 minutes per day of sunlight is another simple and basic body need. Vitamin D is drawn from sunlight and other elements that the body needs each and every day–just don’t work without the presence of vitamin D.
When you are looking to lose weight and regain your health, having good support is the best thing! The best place to get that sort of support is right at home. Family involvement in healthy eating is half the battle. If it’s available grab it with both hands. Of course this helps in removing all those tempting food delights from the pantry. Ensure you have a good breakfast and have available fruit snacks at work and in between meals. Watch meals sizes, you want to burn it–not store it!
You can lose weight with a supplement fat loss program by taking certain natural minerals that assist fat burning in association with low glycemic foods and some exercise. You can do this and change your body shape. It’s your body–your only body–take charge of it!
Final word from Darcy John about obesity: This problem is devasting the lives of millions of people. I’m always searching for a natural solution to change that. I believe natural supplement minerals program will help to re-shape your body and happiness! Learn how you can naturally and safely take positive steps towards having a normal body using a supplement fat loss program.
June 5, 2009
Tags: Body Shape, Burning Fat, Consumation, dietary supplement, Disease Prevention, fat burner, fat burning, Fat Loss, Fats, Food Companies, Food Supplement, Fresh Air, Glycemic Index, Healthy Food, Healthy Snack, How Many People, Index Range, Junk Food, Light Exercise, lose weight, losing weight, Loss Fat, Low Glycemic Foods, Main Meals, Meal Breaks, Meal Time, Metabolism, Mindset, Minerals, Natural Minerals, Obese People, Storer, supplement fat loss, Supplement Fat Loss Program, Time Frame, Weight-Loss Posted in: Fat Loss No Comments
Fat Loss Involves Your Metabolic Switch … To Burn the Fat!
*Breakthrough Research from the Clinic of Al Sears MD*
Turn on Your Metabolic Switch … And Burn the Fat!
If you’ve tried and failed to burn fat in the past I have good news… Dr. Sears’ High-Speed Fat Loss is getting even the most hardened skeptics to change their minds about fat loss.
By studying the science behind human metabolism and weight gain Dr. Sears developed a sure-fire way for anyone to lose as much weight as they want. His patients say it’s nothing short of a miracle.
Like one of Dr. Sears’ patients – let’s call him “SM” – he arrived at the clinic 100 pounds overweight with a body fat level over 50%. After 3 months, SM had to give away all his “fat clothes” and buy a whole new wardrobe.
SM’s family and friends went into shock after seeing the amazing results. Most of them are now patients of Dr. Sears.
Now, if you… or someone you care about… wants to lose weight, there’s no easier, safer, or faster way than with Dr. Sears’ High-Speed Fat Loss in 7 Easy Steps program.
To find out how SM lost all that fat – and how you can too – click Book-Link below.
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June 2, 2009
Tags: Body Fat, Breakthrough Research, Burn Fat, Clothes, Dr Sears, Family And Friends, High Speed, Human Metabolism, lose weight, Lost, Metabolic Switch, Nothing Short Of A Miracle, Overweight, Science, Shock, Skeptics, Speed Fat Loss, Steps Program, Wardrobe, Weight Gain Posted in: Fat Loss No Comments
Supplement-Fat-Loss Squidoo Lense
Completed Squidoo Lense for supplement-fat-loss.
Supplement fat loss with light exercise and eating correct foods is a long way from wallet-emptying bomerang fad diets and endless hours at the gym!
It’s a fact that most weight-loss diets don’t work because up to 90% of people bounce back to the same weight or heavier… in an incredible short time! Billions of dollars are spent on these fat loss products. Diets are an enormous industry, yet about 65% of adults are overweight or obese. Their products don’t work… right!
Overweight people are unhealthy people, because other health events arise due to poor body function caused by the excess weight and nutrient destroyed foods. This impacts on the hospital systems enormously. If you’re overweight you know something else it impacts on… and that is your happiness!
Supplement fat loss, some exercise and eating foods that assist in burning fat… rather than storing fat… is the clear answer.
May 30, 2009
Tags: Adults, Billions Of Dollars, Burning Fat, dietary supplement, Endless Hours, energy burning, Excess Weight, Fad Diets, fat burner, fat burning, Fat Loss, fat loss program, Happiness, Health Events, Light Exercise, lose weight, losing weight, Loss Fat, Short Time, supplement fat loss, Unhealthy People, Wallet, Weight Diets, Weight Loss Diets Posted in: Fat Loss No Comments
Supplement Fat Loss Program The Natural Way
Happy Fat Loss
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May 29, 2009
Tags: Body Fat, Burning Fat, Energy Foods, fat burning, Fat Loss, Fat Storing, High Speed, High Speed Fat Loss, Light Exercises, lose weight, losing weight, Metabolic Switch, Speed Fat Loss, supplement fat loss, Supplement Fat Loss Program Posted in: Fat Loss No Comments
